Nuts, like walnuts, are an integral part of a healthy, balanced diet. Like all nuts, walnuts contain a wealth of healthy fats such as monounsaturated and polyunsaturated fats and valuable omega-3 fatty acids. Walnuts contain certain chemicals that, in conjunction
Childhood is a particularly critical time for human physical and mental development. Children, being developing organisms, have special needs for energy and nutrients. The eating habits that will be formed will determine our whole later life.
The concept of basic metabolism refers to all those biochemical processes that occur in our organism at rest and are responsible for its preservation in life. Maintaining a constant body weight lies in the balance of energy we take from