Walnuts: A treasure for our health!
Nuts, like walnuts, are an integral part of a healthy, balanced diet. Like all nuts, walnuts contain a wealth of healthy fats such as monounsaturated and polyunsaturated fats and valuable omega-3 fatty acids. Walnuts contain certain chemicals that, in conjunction
NUTRITION AND BEAUTY! 10 BASIC VITAMINS FOR BEAUTY AND ANTI-AGING!
Healthy foods can protect, repair the skin and delay the signs of aging. The top ten vitamins that can offer benefits to your beauty are as follows:
ADVANTAGES OF BREASTFEEDING FOR MOTHER
The World Health Organization (WHO) says breastmilk is the perfect baby food during breastfeeding. She asserts that the mother should breastfeed the infant exclusively for the first 6 months and the addition of solid foods should begin after the 6th
BENEFITS OF BREASTFEEDING FOR THE BABY
The World Health Organization (WHO) says breastmilk is the perfect baby food during breastfeeding. She suggests that the mother should breastfeed the infant exclusively for the first 6 months and the addition of solid foods should begin after the 6th
THE IMPORTANT ROLE OF MEDITERRANEAN NUTRITION IN TREATMENT OF DEPRESSION
The Mediterranean diet is a modern dietary habit originally inspired by dietary habits from Greece, southern Italy, France and Spain in the 1940s and 1950s. The main features of this diet include a proportionally high consumption of olive oil, legumes,
TRYPTOPHANE // THE KEY OF HAPPINESS
Serotonin belongs to monoamines, a neurotransmitter group that has a direct correlation with mood, with our physical and spiritual tranquility. Neurotransmitters are chemical compounds that help nerve cells in the brain to communicate with each other. Unusual changes in neurotransmitter
7 SKILLS OF EFFECTIVE PEOPLE
Optimism also gives us energy, it is the way we see life. optimistic individuals are more creative and look for opportunities, tackle obstacles, difficulties and expect the best for people and themselves. It has historically been proven that the progress