The World Health Organization (WHO) says breastmilk is the perfect baby food during breastfeeding. She asserts that the mother should breastfeed the infant exclusively for the first 6 months and the addition of solid foods should begin after the 6th
The World Health Organization (WHO) says breastmilk is the perfect baby food during breastfeeding. She suggests that the mother should breastfeed the infant exclusively for the first 6 months and the addition of solid foods should begin after the 6th
The current recommendations for weight gain in pregnancy are based on the weight of the woman before it. Weight gain during pregnancy should be carefully monitored throughout it by the doctor and dietitian and depends on the weight of the
The concept of basic metabolism refers to all those biochemical processes that occur in our organism at rest and are responsible for its preservation in life. Maintaining a constant body weight lies in the balance of energy we take from
The Mediterranean diet is a modern dietary habit originally inspired by dietary habits from Greece, southern Italy, France and Spain in the 1940s and 1950s. The main features of this diet include a proportionally high consumption of olive oil, legumes,
Serotonin belongs to monoamines, a neurotransmitter group that has a direct correlation with mood, with our physical and spiritual tranquility. Neurotransmitters are chemical compounds that help nerve cells in the brain to communicate with each other. Unusual changes in neurotransmitter
Optimism also gives us energy, it is the way we see life. optimistic individuals are more creative and look for opportunities, tackle obstacles, difficulties and expect the best for people and themselves. It has historically been proven that the progress
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