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INSTAGRAM

“Nothing gives more self-esteem and confidence than achieving a goal”

Welcome to the website of our NUTRITION BALANCE diet office. My name is Fotis Dikaios and I am a graduate dietician and nutritionist. The science of nutrition is an important and integral part of my life as I work every day with the ultimate goal of providing the best possible service on nutrition and health.

ONLINE SESSIONS!

Now you can access the services of our diet office without visiting our premises. For those who are away or have limited time from any place in Greece or abroad, you can contact us by phone at +30 2721 552256 or via email at info@nutritionbalance.eu by completing the contact form and closing your own online session.

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1

BODY WEIGHT

With empathy to each person’s personal needs and particularities, we support the effort with respect, provide the guidelines and encourage change.

2

CHILD OBESITY

In our diet office with responsibility and respect, we give priority to appropriate education and parents’ information as well as to the design of solutions and interventions with the ultimate goal of developing appropriate and healthy eating habits for children, preventing and tackling childhood obesity.

3

PATHOLOGICAL SITUATIONS

Certain pathological conditions are characterized by hormonal disorders, nutritional disorders, nutrient loss, nutrient expulsion or disabsorption, dysfunction of specific organs in the body and require particular nutritional intervention so that the individual can repair any body damage or reduce the symptoms that burden his health.

4

PREGNANCY // BREASTFEEDING

A balanced diet during pregnancy and breastfeeding gives the expectant mother all the necessary nutrients that contribute to the smooth and optimal development of the fetus.

5

SPORTS // PROFESSIONAL SPORTS

In our diet office “Nutrition Balance”, we design the athletic diet by emphasizing the body’s somatometric characteristics, taking all the necessary information about body composition (body fat, muscle mass) as well as the individual requirements of each sport separately.

OUR PLACE

Our nutrition office NUTRITION BALANCE is located in the center of Kalamata at 51 Anagnostara Street.

All necessary examinations are performed on our premises, which include somatometric measurements, lipometric examination and basic metabolic rate.

NUTRITION BALANCE REVIEWS

A serious professional and an excellent knowledgeable subject, as a professor I was fortunate to work with him and I strongly recommend him.

Nektarios Kontogiorgakis
Physical Education Professor

NUTRITION BALANCE REVIEWS

Great professional ... very good and knowledgeable of the subject ... excellent results

Manos Hasapis

NUTRITION BALANCE REVIEWS

Very specialized and documented in his work, constant support and interest in achieving the result, with modern and effective methods.

Vangelis Vryonis
Photographer

NUTRITION BALANCE REVIEWS

Congratulations on the extraordinary work! based on Mediterranean diet, gave me valuable advice that led me not only to weight loss but also to keeping it.

Eleni Koukopoulou
Professor of English Philosophy

NUTRITION BALANCE REVIEWS

Excellent professional, with a lot of knowledge on the diet, exceptional results.

Karathanasis Dimitris

NUTRITION BALANCE REVIEWS

One of the best nutritionists I've ever visited. absolute understanding of each case separately. very generous, responsible and knowledgeable in its subject. immediate results, very pleasant environment. we had a flawless collaboration. I strongly recommend that.

Sotiria Demetriou

NUTRITION BALANCE REVIEWS

Excellent professional, full knowledge of the subject. congratulations on the impeccable and perfect handling of my problem.

George Nitsios
Physical Education Professor

NUTRITION BALANCE REVIEWS

Serious and polite professional with very good knowledge of his subject. with an understanding of every client's needs according to his daily routine and wishes and with a nutrition that provides all the nutritional categories, he achieves the desired results without dietitian extremes with a preference for the health of the client. a dietitian who really listens with interest, adapts to the needs of each person and gives with his advice impressive results.

Christine Markopoulou
Biologist Researcher

NUTRITION BALANCE REVIEWS

Αn excellent professional, changed my life without any difficulty. I am sure in the future Mr. Dikaios will be for many people the ideal solution that changes your life and you make a fresh start of health. thank you, Mr dikaio.

Sophia Spiridonou
Navy officer

NUTRITION BALANCE REVIEWS

Τhe best of his kind. Mr. Fotis Dikaios one of the best nutritionists in Greece, he certainly knows how to work with his clients and he is always in a good position to serve them in all matters related to nutrition and health.

Ioakim Tzinieris
Student

NUTRITION BALANCE REVIEWS

Α new professional with passion, responsibility and method. flawless behavior and a very positive mood for real help and support! beautiful and very friendly environment! Excellent knowledge of the subject, providing detailed advice on a case-by-case basis! success is given and the results are spectacular and guaranteed.

Nantia Gogoulou
Lawyer