{"id":3857,"date":"2018-05-03T10:47:14","date_gmt":"2018-05-03T07:47:14","guid":{"rendered":"http:\/\/www.nutritionbalance.eu\/?p=3857"},"modified":"2022-06-21T11:45:31","modified_gmt":"2022-06-21T08:45:31","slug":"diatrofi-kai-omorfia","status":"publish","type":"post","link":"https:\/\/www.nutritionbalance.eu\/en\/diatrofi-kai-omorfia\/","title":{"rendered":"NUTRITION AND BEAUTY! 10 BASIC VITAMINS FOR BEAUTY AND ANTI-AGING!"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Healthy foods can protect, repair the skin and delay the signs of aging. The top ten vitamins that can offer benefits to your beauty are as follows:[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Vitamin A<\/strong><\/span><\/p>\n

    \n
  1. Keeps the skin soft and elastic.<\/li>\n
  2. Repair the cells of the skin and tissues.<\/li>\n
  3. It can help control acne.<\/li>\n<\/ol>\n

    Food Source<\/strong><\/em><\/p>\n

    \"\"Yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, melon, yoghurt milk, cheese<\/p>\n

     <\/p>\n

    Vitamin C<\/strong><\/span><\/p>\n

      \n
    1. Helps reduce the complications of sunburn, exposure to smoke and contamination.<\/li>\n
    2. Helps to produce collagen, giving the skin strength and elasticity.<\/li>\n<\/ol>\n

      Food Source<\/strong><\/em><\/p>\n

      \"\"Broccoli, stuffed peppers, citrus, kiwi, strawberries, sprouts, pineapples, tomatoes, green leafy<\/p>\n

       <\/p>\n

      Vitamin E<\/strong><\/span><\/p>\n

        \n
      1. It helps to reduce the complications from sun exposure<\/li>\n
      2. exposure to tobacco<\/li>\n
      3. and the infection<\/li>\n<\/ol>\n

        Food Source<\/strong><\/em><\/p>\n

        \"\"Almonds, avocados, peanuts, nuts, spores, olives, asparagus, wheat, soybean oil and sunflower oil, green leafy vegetables<\/p>\n

         <\/p>\n

        Biotin (vitamin B7, vitamin H)\u00a0<\/strong><\/span><\/p>\n

          \n
        1. Helps to produce nails<\/li>\n
        2. skin and scalp cells<\/li>\n<\/ol>\n

          Food Source<\/strong><\/em><\/p>\n

          \"\"Cooked eggs, rice bran, nuts, wheat, meat, oatmeal<\/p>\n

           <\/p>\n

          Niacin<\/strong><\/span><\/p>\n

            \n
          1. Smooths the skin, and peeling skin<\/li>\n<\/ol>\n

            Food Source<\/strong><\/em><\/p>\n

            \"\"meat, pork, poultry, fish, vegetables<\/p>\n

            Selenium <\/strong><\/span><\/p>\n

              \n
            1. It can help in preventing skin cancer<\/li>\n
            2. Reduces the effects of solar radiation and exposure to smoke and contamination<\/li>\n
            3. Produces healthy skin cells<\/li>\n<\/ol>\n

              Food Source<\/strong><\/em><\/p>\n

              \"\"Wholemeal products, seafood, meat, eggs<\/p>\n

               <\/p>\n

              Copper <\/strong><\/span><\/p>\n

                \n
              1. Forms elastic fibers that support the structure of the skin<\/li>\n<\/ol>\n

                Food Source<\/strong><\/em><\/p>\n

                \"\"meat, nuts, seafood, dried beans and peas<\/p>\n

                 <\/p>\n

                Zinc<\/strong><\/span><\/p>\n

                  \n
                1. It can help control greasiness and reduce the signs of acne<\/li>\n
                2. Great efficiency in acne<\/li>\n<\/ol>\n

                  Food Source<\/strong><\/em><\/p>\n

                  \"\"Wheat, meat poultry, vegetables, fish and seafood, whole grain products, eggs<\/p>\n

                   <\/p>\n

                  Basic Fatty Acids<\/strong><\/span><\/p>\n

                    \n
                  1. Helps create a healthy barrier to skin grease<\/li>\n
                  2. Moisturizes the skin<\/li>\n<\/ol>\n

                    Food Source<\/strong><\/em><\/p>\n

                    \"\"Cold Sea Fish, Salmon Sardines, Mackerel, Linseed, Sunflower Oil, Olive Oil, Hazelnuts<\/p>\n

                     <\/p>\n

                    Antioxidants<\/strong><\/span><\/p>\n

                      \n
                    1. Anti-inflammatory properties that protect the membranes of the skin cells<\/li>\n<\/ol>\n

                      Food Source<\/strong><\/em><\/p>\n

                      \"\"Green tea, berries, strawberries<\/p>\n

                      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

                      Healthy foods can protect, repair the skin and delay the signs of aging. The top ten vitamins that can offer benefits to your beauty are as follows:<\/p>\n","protected":false},"author":2,"featured_media":4528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[16,17,64],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/posts\/3857"}],"collection":[{"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/comments?post=3857"}],"version-history":[{"count":6,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/posts\/3857\/revisions"}],"predecessor-version":[{"id":4257,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/posts\/3857\/revisions\/4257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/media\/4528"}],"wp:attachment":[{"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/media?parent=3857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/categories?post=3857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionbalance.eu\/en\/wp-json\/wp\/v2\/tags?post=3857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}